Classes Timetable

Chichester

Monday
Tuesday	Sunrise Flow	09:15am
Wednesday
Thursday	Metcon	06:15am
Friday	Max Spinning Stretch & Strength	06:15am 09:15am
Saturday
Sunday

MetCon

Run By: Vicky

Time: Thursday 6:15am

Duration: 45 Minutes

What is MetCon: High-intensity interval training that keeps your heart rate up.

Sunrise Flow

Run By: Fleur

Time: Tuesday 9:15am

Duration: 45 Minutes

What is Sunrise Flow: A gentle, dynamic vinyasa-style yoga class to awaken the body and set your intentions for the day.

Max Spinning

Run By: Maxine

Time: Friday 6:15am

Duration: 45 Minutes

What is Max Spinning: Focusing on endurance, strength, intervals, high intensity, and recovery using the spin bike and its resistance.

Stretch & Strength

Run By: Fleur

Time: Friday 9:15am

Duration: 45 Minutes

What is Stretch & Strength: A Hatha style yoga class focusing on breathing practices, posture work and relaxation to develop strength, flexibility and balance.

GUEST PASS

If you would like to come to have a look before joining the gym, this is completely fine. a Member of the team will give you a guided tour and answer any questions that you may have. This is free and doesn’t need an appointment booked.

Enquire Now

For more details and pricing information