Burn

Run by: PT Ross Wilhelm

Times:  Wednesday 6.15pm

Duration: 45mins

Fee: Included in both Optimus full membership and classes only membership or £5 for non-members

Who is Burn for?

Burn is for everyone, you can push yourself to a level you feel comfortable with. 

What is Burn?

Ross has a CrossFit background and brings this type of training to Burn. The majority of the classes will be body weight exercises with a strong focus towards a full body workout. Each session will be unique and designed to keep you working hard to achieve that BURN!