Burn

Run by: PT Ross Wilhelm

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Times: Tuesday 7.15am and Wednesday 6.15pm

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Duration: 45mins

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Fee: Included in both Optimus full membership and classes only membership or £5 for non-members

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Who is Burn for?

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Burn is for everyone, you can push yourself to a level you feel comfortable with. 

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What is Burn?

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Ross has a CrossFit background and brings this type of training to Burn. The majority of the classes will be body weight exercises with a strong focus towards a full body workout. Each session will be unique and designed to keep you working hard to achieve that BURN!

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