Callisthenics

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Run by: Lawrence Trousdale-Smith

Times: Tuesday 7pm 
Duration: 45mins 

Fee: Included in Optimus full membership and classes only membership or £5 for non-members

Who is Callisthenics for?

Callisthenics is for everyone!

What is Callisthenics?

Callisthenics is a form of strength training consisting of various movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment. Lawrence will breakdown the movements so you can progress on them over time.