Monday | hard core cardio | 18:30 Pm |
Tuesday | Sunrise Flow | 07:30am |
Wednesday | Body Blitz | 06:15am |
Thursday | Metcon | 06:15am |
Friday | Max Spinning Stretch & Strength | 06:15am 08:30am |
Saturday | ||
Sunday |
Hard Core Cardio
Run By: Kristina
Time: Monday 6:30pm
Duration: 30 Minutes
What is Hard Core Cardio: Mix of challenging dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.
Sunrise Flow
Run By: Fleur
Time: Tuesday 7:30am
Duration: 45 Minutes
What is Sunrise Flow: A gentle, dynamic vinyasa-style yoga class to awaken the body and set your intentions for the day.
Body Blitz
Run By: Sarah
Time: Wednesday 6:15am
Duration: 45 Minutes
What is Body Blitz: Full body, building your fitness and stamina, using body weight and equipment mixed with running sometimes.
MetCon
Run By: Vicky
Time: Thursday 6:15am
Duration: 45 Minutes
What is MetCon: High-intensity interval training that keeps your heart rate up.
Max Spinning
Run By: Maxine
Time: Friday 6:15am
Duration: 45 Minutes
What is Max Spinning: Focusing on endurance, strength, intervals, high intensity, and recovery using the spin bike and its resistance.
Stretch & Strength
Run By: Fleur
Time: Friday 9:30am
Duration: 45 Minutes
What is Stretch & Strength: A Hatha style yoga class focusing on breathing practices, posture work and relaxation to develop strength, flexibility and balance.
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