Run by: Mika
Times: Monday 6.15pm and Saturday 9.15am
Fee: Included in Optimus full membership and classes only membership or £5 for non-members
Who is Motivate Everyone Bootcamp for?
Bootcamp is for everyone, each exercise is designed to have different intensity variations to allow you to push yourself as much as you feel comfortable.
What is Bootcamp?
Bootcamp is a monthly exercise routine, this means that you will have time to adjust to the exercises and give yourself the opportunity to improve your performance during the month. You will use a wide range of equipment from Bodypump bars, weight plates and dumbbells as well as bodyweight exercises. This is a long-established class at Optimus and is very popular, use your FitSense app to reserve your place!