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Run by: Craig Peters 
Times: Wednesday 6.15am and Friday 6.15am
Duration: 45mins 
Fee: Included in Optimus full membership and classes only membership or £5 for non-members
Who is MetCon for?
MetCon is for everyone who wants to get up and get their workout done,
What is MetCon?
MetCon works on the lower body on Wednesdays and the upper body on Fridays. MetCon uses a mix of body weight and weighted elements. Alex also brings in Animal Flow movements to help with flexibility and core power. MetCon is a great way to start your day!