Hard-Core

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Run by: Claire Endersby 

Times: Thursday 6.15am

Duration: 45mins 

Fee: Included in Optimus full membership and classes only membership or £5 for non-members

Who is Hard-Core for?

HArd-Core is for everyone!

What is Hard-Core?

A full-body workout incorporates Cardio and compound resistance exercises to engage the core muscles and accelerate the heart rate. Turning the body into a fat-burn machine!