Hard-Core
Run by: Claire Endersby
Times: Thursday 6.15am
Duration: 45mins
Fee: Included in Optimus full membership and classes only membership or £5 for non-members
Who is Hard-Core for?
HArd-Core is for everyone!
What is Hard-Core?
A full-body workout incorporates Cardio and compound resistance exercises to engage the core muscles and accelerate the heart rate. Turning the body into a fat-burn machine!