Reps & Sets

Run by: Claire Endersby 
Times: Thursday 6.15am
Duration: 45mins 
Fee: Included in Optimus full membership and classes only membership or £5 for non-members
Who is Reps & Sets for?
Reps & Sets is for everyone!
What is Reps & Sets?
Reps & Sets is exactly what the names suggest! Lots of Reps and lots of Sets designed to give you a full-body workout and get your heart rate up!