Gym

Classes Timetable

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Hard Core Cardio

Run By: Kristina

Time: Monday 6:30pm

Duration: 30 Minutes

What is Hard Core Cardio: Mix of challenging dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

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Sunrise Flow

Run By: Fleur

Time: Tuesday 7:30am

Duration: 45 Minutes

What is Sunrise Flow: A gentle, dynamic vinyasa-style yoga class to awaken the body and set your intentions for the day.

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Body Blitz

Run By: Sarah

Time: Wednesday 6:15am

Duration: 45 Minutes

What is Body Blitz: Full body, building your fitness and stamina, using body weight and equipment mixed with running sometimes.

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MetCon

Run By: Vicky

Time: Thursday 6:15am

Duration: 45 Minutes

What is MetCon: High-intensity interval training that keeps your heart rate up.

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Max Spinning

Run By: Maxine

Time: Friday 6:15am

Duration: 45 Minutes

What is Max Spinning: Focusing on endurance, strength, intervals, high intensity, and recovery using the spin bike and its resistance.

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Stretch & Strength

Run By: Fleur

Time: Friday 9:30am

Duration: 45 Minutes

What is Stretch & Strength: A Hatha style yoga class focusing on breathing practices, posture work and relaxation to develop strength, flexibility and balance.

GUEST PASS

If you would like to come to have a look before joining the gym, this is completely fine. a Member of the team will give you a guided tour and answer any questions that you may have. This is free and doesn’t need an appointment booked.

Enquire Now

For more details and pricing information

    Register your interest for our classes here and then buy our Day Pass for only £8 to attend.

    Optimus Gym