Sunday Stamina Session

Run by: Ross Elliott 
Times: Sunday 9am
Duration: 1 hour  
Fee: This is a member only class
Who is Sunday Stamina Session for?
Sunday Stamina Sessions are for members only who have a good fitness level. 
What is Sunday Stamina Session?
This session will burn a lot of calories, you will spend a lot of the time continuously working with minimal breaks keeping your heartrate high for an extended period. The workout focuses on both cardio endurance and strength endurance. Participants will need to wear a MyZone belt.