Sunday Stamina Session

Run by: Ross Elliott 

Times: Sunday 9am

Duration: 1 hour  


Who is Sunday Stamina Session for?

Sunday Stamina Sessions are for those who have a good fitness level. 

What is Sunday Stamina Session?

This session will burn a lot of calories, you will spend a lot of the time continuously working with minimal breaks keeping your heart rate high for an extended period. The workout focuses on cardio endurance and strength endurance. the class uses MyZone heart rate monitor.