Triple P

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Run by: Jessie Wong  
Times: Tuesday 6pm
Duration: 45mins 
Fee: Included in Optimus full membership and classes only membership or £5 for non-members
Who is Triple P for?
Triple P is for everyone!
What is Triple P?
You can push yourself as hard as you want to by selecting the weight of your plate, as you attend the class regularly you will be able to see you progression as the weight increases. During the class you will be doing both push and pull exercises using the plate to get a full body workout in.