Loz is a certified personal trainer, coach, and world-champion bodybuilder who helps people achieve their fitness goals.
Loz has a background in art and design, she discovered her passion for health and fitness after losing her baby weight at home.
Loz has an extensive knowledge of training, nutrition, and personal development and offers customized coaching to her clients.
Loz believes in empowering people to develop a positive relationship with their bodies and health and to pursue lasting results.
If you are looking for a friendly and passionate trainer who can transform your inner strength and outer appearance, Loz is the trainer for you.
Get in touch to enquire about Loz’s services
Mika is a co-founder of Optimus.
Mika is an online coach and a personal trainer.
Mika has over 15 years of experience in the fitness industry and over 3 years as a fitness model.
Mika believes that with patience and discipline, anyone can achieve their goals. Because of this, he decided to focus his time on becoming an online coach/personal trainer to help others.
Mika wants to pass on his knowledge and experience, inspire his clients, and help others reach their targets.
Mika says ” I’m confident that together, we can reach any goals you have once we identify any emotional or physical barriers you face”
Mika only works with a very limited amount of clients on a one-to-one basis to keep a high standard of service and results.
Get in touch and see if you and Mika are a good fit to work together.
Train With Ollie - Ollie Dowding
Ollie is a certified personal trainer, nutrition advisor, sports massage therapist, competitive bodybuilding, strongman coach and much more. Offering support and guidance to a wide range of people & goals.
Ollie has been a personal trainer based in Optimus since 2019. He specialises in weight loss, muscle gain, functional fitness, and nutrition.
Ollie is a competitive athlete himself competing in bodybuilding competitions and strongman competitions across the country.
Ollie has also coached male and female athletes this year taking home over 10 top 3 trophies & British finals invitations.
Ollie is passionate about helping people achieve their physique/ fitness goals, as well as improving their physical and mental well-being.
Ollie has a supportive and motivating coaching style. He tailors each session to his clients’ individual needs and preferences. He also offers nutritional advice and online coaching for those who want a flexible time approach.
Whether you are a beginner or an advanced exerciser… Ollie can help you take your fitness to the next level.
If you’re someone who is looking to focus on improving their physique, well-being, and health, get in touch and start training with Ollie today.
Crystal Clear Fitness - Aaron Colhoun
Aaron Colhoun, the heart behind Crystal Clear Fitness, knows firsthand the transformative power of fitness. Once weighed down by fatigue, stress, and low motivation, he turned his life around to become a beacon of health and vitality.
Aaron’s personal odyssey saw him at over 19 stone, battling depression, stress, and a lack of energy. Simple tasks felt like monumental challenges. Yet, he emerged from this struggle with a commitment to change.
Today, Aaron is living proof that the past and present don’t dictate the future. He shed the excess weight, gained confidence, and transformed into a person brimming with energy and zest for life.
Aaron’s passion lies in sharing this transformative journey with you. His mission is to guide and support you in achieving the same physical and mental well-being. Crystal Clear Fitness isn’t just a personal training; it’s a community where transformations happen.
Embark on your own fitness journey with Aaron as your coach. Together, you can break barriers, overcome challenges, and achieve the health and vitality you deserve. You don’t have to take the first step alone; Aaron is here to guide you toward your goals.
Aaron Colhoun changed his life, and now he’s here to empower you to do the same. Your fitness journey begins now. Reach out, take that first step, and let’s achieve your goals together. Your transformation awaits!
If you would like to come to have a look before joining the gym, this is completely fine. A member of the team will give you a guided tour and answer any questions that you may have. This is free and doesn’t need an appointment booked.
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